Biomechanic Coaching

Service Description

The Biomechanics system indicates how different body segments should work to operate and move correctly. However, ageing, and modern life among others, have changed how the body performs, and instead different movement patterns and body parts alignment have emerged. This behaviour has led to injuries and physical conditions to the detriment of how the body should work, and in consequence, impacting quality of life. Therefore, Biomechanics Coaching evaluates not how the body should work, but instead, how it is in fact operating, assessing dysfunction, spasms, and incorrect structure compensations, to then after a personal examination and training correcting them. This programme is intended to improve the biomechanical function of your body, including your major joints and systems. Improving the biomechanical function of your body has been shown to help reduce your risk of injury and to help improve your performance.