- 1 hr 30 min1 hour 30 minutes
- GochaWellness Studio
The Biomechanics system indicates how different body segments should work to operate and move correctly. However, ageing, and modern life among others, have changed how the body performs, and instead different movement patterns and body parts alignment have emerged. This behaviour has led to injuries and physical conditions to the detriment of how the body should work, and in consequence, impacting quality of life. Therefore, Biomechanics Coaching evaluates not how the body should work, but instead, how it is in fact operating, assessing dysfunction, spasms, and incorrect structure compensations, to then after a personal examination and training correcting them. This programme is intended to improve the biomechanical function of your body, including your major joints and systems. Improving the biomechanical function of your body has been shown to help reduce your risk of injury and to help improve your performance.
For cancellations, please contact me at leat 24 hours in advance to avoid being charged.
If you need to Cancel any bookings, I kindly ask you to please do so with 24 hours in advance so It gives me enough time to reschedule other people that are waiting to attend. Otherwise, the session will be charged in full. Thank you in advance for your understanding and cooperation. Gocha
GochaWellness, West Quay, The Quay, Looe, UK