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TIME TO COME TOGETHER

Margarita Morales
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Carlos Penso 1
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Casey Gemma
Darwin Diaz
Erika Ch. B.
Isabel Barrios
Sabi Morales
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Margarita Morales
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Casey Gemma
Darwin Diaz
Erika Ch. B.
Isabel Barrios
Sabi Morales
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GochaWellness #TimeToComeTogether, is the result of the need of a sensitive space of exploration and enrichment of the body, mind and spirit in this challenging time of Coronavirus. Therefore, a group of highly qualified and extraordinary artists, instructors and teachers from different disciplines and parts of the world have joined to offer from the simplicity and spontaneity of their homes, a time and space to share with you their knowledge, with the desire to be part of this time of collective consciousness and connection with our inner light. This space offers you short sessions that you may do at home to connect and work your body through a sensitive and profound guide. Be welcome to join us and be part of our world renovation, always better being together.

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Breathing
dance
Doula
Family
Massage
Pilates
Self-perception
Somatic Movement
Stretching
yoga
Yoga
Journey to Meditation

Journey to Meditation

25:02
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Encourage your full body-work with the elastic band. Language: Spanish

Encourage your full body-work with the elastic band. Language: Spanish

17:54
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Improving Alignment  from Pilates and Stretching Yoga

Improving Alignment from Pilates and Stretching Yoga

35:57
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Pre-Pilates

Pre-Pilates

13:09
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Swing - Release. Exercises and improvisations to find momentum and flow in the body.

Swing - Release. Exercises and improvisations to find momentum and flow in the body.

29:30
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Release fear and connect with love

Release fear and connect with love

55:54
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Family massage with Rebozo

Family massage with Rebozo

12:45
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Pilates for everyone: Strengthening, flexibility and empowering the body from a chair. (Language Spanish)

Pilates for everyone: Strengthening, flexibility and empowering the body from a chair. (Language Spanish)

34:57
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Body Training Class

Body Training Class

31:40
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Self Massage

Self Massage

27:14
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Working from the core. Pilates routine to strengthen the whole body (Language Spanish)

Working from the core. Pilates routine to strengthen the whole body (Language Spanish)

19:17
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Gentle Yoga for mind relaxing

Gentle Yoga for mind relaxing

18:42
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15 minutes of morning wake-up!

15 minutes of morning wake-up!

14:36
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Conscious movement (Language-French)

Conscious movement (Language-French)

21:29
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Initiation to Pilates: A window into the work of breathing and scapula, spine and shoulder alignment (Language Spanish)

Initiation to Pilates: A window into the work of breathing and scapula, spine and shoulder alignment (Language Spanish)

22:28
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Meet The Team

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Erika Chavez B

(Spain)

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Darwin Diaz

(Germany)

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Sabi Morales

(Reunion Island-France)

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Casey Gemma

(United Kingdom)

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Margarita Morales

(Venezuela)

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Isabel Barrios

(Colombia)

Meet the team
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Gladys Brina

(United States)

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Carlos Penso

(Spain)

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Lois Tailor

(United Kingdom)

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Yatze Lopez

(Chile)

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Raphael Laya

(Chicago)

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