Power Vinyasa Yoga Taster Class (Online)

In this session, Gocha Wellness offers a Power Vinyasa Yoga taster class for people who need to improve their physical condition, posture and regain energy, and for all of those who need to release stress and find calm in their daily life. 

We will work through the practice of Sadhana Power Vinyasa sequence, which is designed to challenge physically your body but creating a lot of options and modifications that invite all level students to join this journey to their inner-self. Vinyasa is the main foundation of this session, which offers a moving meditation, encouraging not only the physical body but also the energetic ones. The Yoga journey will also bring you into pranayama practice, engaging your concentration and reconnection with your self-awareness and presence. 

This class is suitable for all ages and gender, however, if you have a specific physical condition, you must mention it to me prior the session in order to assess and address your specific case and needs. Limited spaces; small group maximum of 12 people.

Date and time:

• Wednesday at 9.00 am Online
• Friday at 11.00 am Online