Pilates Mat (Taster class)

In these sessions, Gocha Wellness will offer through Pilates technique a taster class for people who need to improve their physical condition, posture and regain energy, and for all of those who are seeking back pain and muscle contractions relief. We will work on the core as a main group of muscles, which will encourage a complete bodywork, enhancing strength, flexibility, balance, alignment and body self-awareness. Pilates is a restorative discipline that reeducates the body to its optimal function. This class is suitable for all ages and gender, however, if you have a specific physical condition, you must mention it to me prior to the session in order to assess and address the exercises in the most suitable way for your specific needs. Limited spaces; small group maximum of 6 people.

If you do not do exercise frequently and you want to start with me, or if you have any mild physical limitation, I recommend starting with the gentle one to have a rough idea about the principles of this method. However, if you are in a good physical condition and have practised Pilates or any other discipline I recommend to try the multilevel one.

If you do not know which is the best option for you, contact me and I will be more than happy to advise you on this matter.

Date and time:

• Tuesday  6.00 pm (Online)
• Wednesday 7.00 pm (Millpool Centre)