GochaWellness Anniversary Day 5

Be part of GochaWellness community and celebrate with us these two years of love and joy.

Discover a little more from Gocha (Maria Mendible):

"I am a highly motivated person with more than twenty years of experience in this marvellous path of body self-care and conscious training as a Contemporary Dance teacher, dancer, Pilates Instructor and recently Yoga teacher.

With international certifications in Pilates and Yoga and a bachelor degree in Contemporary Dance, my expertise is based on a deep knowledge of the body and its movements, which has increased my ability to carefully design creative and dynamic classes for all ages and levels according to the specific needs of each student, including injury recovery, rehabilitation process, postural corrections, body strengthening and specific training for athletes and dancers, among others.

What moves me as a teacher is student welfare, both physical and emotional. I consider that love, care and dedication are key factors in working our self-perception and body-awareness, which results in a remarkable improvement in the individual’s quality of life. My goal is to communicate my students, how to connect with their minds and bodies, offering them not only complete bodywork but also providing them tools to promote their self-awareness in their daily life and the understanding of a healthy body-mind- behaviour specially out of the training room."