Taster Take a Chill Pill-ates
Gentle Pilates class for all levels
- The Zone - Downderry
There are three main factors which contribute to the deterioration of our body condition and wellbeing: stress, age and improper posture as a result of modern life routines. Many people experience a combination of them, specially now at COVID's time, provoking the loss of muscle strength, flexibility, agility and balance, in addition to other emotional negative impacts like depression and unhappiness, which can limit our daily life. Pilates Method offers different exercises to counteract these effects, improving the physical condition in order to strengthen and restore body abilities, stimulating the secretion of endorphins which improve both the physical and the emotional condition, generating also the body self-awareness and self-confidence, which brings positive changes in day-to-day life. This class is specially designed for those in need to liberate tension, target the specific weaknesses to then strengthen the body through gentle movements and slow pace. If you have a specific physical condition, contact me to assess your particular needs and to determine if this class is the most suitable for you.
For cancellations, please contact me at leat 24 hours in advance to avoid being charged.
If you need to Cancel any bookings, I kindly ask you to please do so with 24 hours in advance so It gives me enough time to reschedule other people that are waiting to attend. Otherwise, the session will be charged in full. Thank you in advance for your understanding and cooperation. Gocha
Millpool Centre, West Looe, Looe, UK