Multilevel Mat Pilates Flow Online 🌶 🌶

Service Description

This class is design for people who needs to improve their physical condition, posture and regain energy, and for all of those who are seeking back pain and muscle contractions relief. We will work on the core as a main group of muscles, which will encourage complete bodywork, enhancing the strength, flexibility, balance, alignment and body self-awareness. Pilates is a restorative discipline that reeducates the body to its optimal function. This class is suitable for all ages and gender, however, if you have a specific physical condition, it is recommended taking one private class where I will assess and address your specific needs, determining which class and group of exercises are most suitable for you.

For cancellations, please contact me at leat 24 hours in advance to avoid being charged.

If you need to Cancel any bookings, I kindly ask you to please do so with 24 hours in advance so It gives me enough time to reschedule other people that are waiting to attend. Otherwise, the session will be charged in full. Thank you in advance for your understanding and cooperation. Gocha

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