1-2-1 Yoga Power Vinyasa (90min)

Service Description

If you want to reconnect with yourself and create a nice state of gratitude, be free to join this dynamic but gentle tailor-made class for your specific needs, calming your mind and engaging your body in a journey of strength and flexibility to reach your balance and best version of yourself. In this session, Gocha Wellness offers a Power Vinyasa Yoga for people who need to improve their physical condition, posture and regain energy, and for all of those who need to release stress and find calm in their daily life. We will work through the practice of Sadhana Power Vinyasa sequence, which is designed to challenge physically your body but creating a lot of options and modifications that invite you to join this journey to their inner-self, being respectful toward your own path. Vinyasa is the main foundation, which offers a moving meditation, encouraging not only the physical body but also the energetic ones. The Yoga journey will also bring you into pranayama practice, engaging your concentration and reconnection with your self-awareness and presence. This class is suitable for all ages and gender, however, if you have a specific physical condition, you must mention it to me prior the session in order to assess and address your specific case and needs.

For cancellations, please contact me at leat 24 hours in advance to avoid being charged.

If you need to Cancel any bookings, I kindly ask you to please do so with 24 hours in advance so It gives me enough time to reschedule other people that are waiting to attend. Otherwise, the session will be charged in full. Thank you in advance for your understanding and cooperation. Gocha

Contact Details

• GochaWellness, West Quay, The Quay, Looe, UK

  07539178840

  gocha@gochawellness.com